Today we’re gonna talk about a healthy lifestyle, more specifically about healthy food. We are usually thinking about the short-term benefits and risks of what we eat, and we admit that the fast food has its pluses when it comes to short terms:
- It saves time
- It is convenient
- It saves money
But, let’s think strategically and understand that all of these advantages are coming with lots of negative long-term consequences. Junk food is linked to obesity, depression, digestive issues, heart disease and stroke, type 2 diabetes, cancer, and early death. Eating a tasty chicken-burger is a good feeling, we know it, but feeling healthy is much better.
In order to help you switch to low-calorie food as well as spread the popularity of it across your friends and family, we have prepared a list of organic seeds and beans which you can include into your daily food routine and prepare amazingly tasty dishes out of them.
1.Sesame seeds- Include sesame seeds in the meals you prepare, and the advantages of them won’t let you wait long. The power of this products dates back to ancient Babylon, where women where using it to prolong their beauty and youth, while in the ancient Egypt, it has been used as medicine. Sesame seeds oil contain the daily amount of protein you need. No need to eat it excessively, since it contains 573 calories per 100 g, but a normal consumption of it will help you lose wight and feel good.
2.Wheat grains- this cereal doesn’t need to be described, everyone around the world already has this product included in their everyday food routine, or at least had tried it. Whether it’s bread wheat, durum, spelt, emmer, einkorn, and Khorasan wheat, all of them can complement your eating routine and make your food taste better. Although, it is also very controversial due to containing gluten, we couldn’t avoid the long list of vitamins it contains: Selenium, Manganese, Phosphorus, Copper, Folate.
3.Soybeans- the soya bean legumes are very popular not just across East Asia where it is mostly grown, but all around the world as well thanks to its positive impact on human’s metabolism. The popularity of soy milk and textured vegetable protein the have increased the sales and consumption of soybeans as well. The high levels of protein make these soy products an ideal protein source for vegetarians and the variety of soy products have created a massive new market altogether. Soybeans help lose weight, improve digestion, increase circulation, decrease the risk of diabetes and protect you against colorectal cancer.
4.Mung beans- are small, green beans that belong to the legume family. They are very nutrient and versatile, that is why it is usually eaten in salads, soups and stir-frys. These legumes are considered as one of the best plant-based sources of protein, they also contain lots of essential amino acids, such as: phenylalanine, leucine, isoleucine, valine, lysine, arginine and more. Mung-beans can protect from heat-stroke, aid digestive health, promote weight loss and lower bad LDL cholesterol.
Learn how to balance your food routine and keep it under control. Stay motivated and educate yourself regarding unhealthy and junk food, as well as read more about the healthy food which contains enough proteins and vitamins to replace the food with lots of fats. In the end, it is all about the motivation and the willingness for a better change. Be your own creator and polish yourself as you want to.
Export Portal wishes you good luck, let the changes come and don’t forget that all these natural and organic products are up for sale right now on our eCommerce hub. Join us now!
