What Are Some Natural Ways To Stop Premature Ejaculation?
Premature ejaculation (PE) can have various causes, including psychological, physiological, or a combination of both. While it's essential to consult with a healthcare professional for personalized advice, there are some natural approaches that may help manage premature ejaculation:
Pelvic Floor Exercises (Kegel exercises): Strengthening the pelvic floor muscles can improve ejaculatory control. To perform Kegel exercises, contract the muscles you use to stop the flow of urine, hold for a few seconds, and then release. Repeat this several times a day.
The Start-Stop Technique: During sexual activity, when you feel you are reaching the point of no return, stop all sexual activity. Wait until the urge to ejaculate subsides, then resume. Repeat this process several times to help improve control.
Squeeze Technique: Similar to the start-stop technique, this involves squeezing the base of the penis for about 30 seconds when you feel close to ejaculating. This can help delay ejaculation.
Deep Breathing: Practice deep and slow breathing to help manage anxiety and arousal levels. Focusing on your breath can also divert attention away from performance anxiety.
Maintain a Healthy Lifestyle: Regular exercise, a balanced diet, and adequate sleep contribute to overall physical and mental health, which can positively impact sexual function.
Reduce Anxiety and Stress: Psychological factors often contribute to premature ejaculation. Engage in stress-reducing activities such as meditation, yoga, or deep relaxation techniques.
Limit Performance Pressure: Communicate openly with your partner about your concerns, and work together to create a supportive and understanding environment. Reducing performance pressure can have a positive impact on sexual performance.
Limit Alcohol and Avoid Illicit Substances: Excessive alcohol consumption and the use of illicit substances can contribute to sexual dysfunction, including premature ejaculation. Limiting or avoiding these substances may help.
Topical Anesthetics: Some over-the-counter creams or sprays containing local anesthetics, such as lidocaine or prilocaine, can help reduce sensitivity and delay ejaculation. However, use them with caution and follow the instructions carefully.
Counseling or Therapy: If psychological factors significantly contribute to premature ejaculation, seeking the help of a sex therapist or counselor may be beneficial.
