Expert in neuroscience and behavior, Gaya Machado explains: “When we are going through moments where stronger emotions such as anxiety and stress speak louder, the impulsive limbic system tends to stand out and postpone the most difficult tasks to have a kind of relief. temporary, doing something that gives us immediate pleasure”, he says.
The author of the Mind Skills Method separated the three main reasons why we procrastinate, as well as strategies and solutions to deal with this challenge and help you to be more productive, check it out.
Lack of organization: because we don't have organization, we don't know where to start or where the resources we need are, leaving us confused and frustrated. To improve this aspect, try to have an agenda planned in advance, planners are great options. When faced with planned tasks, you can focus your energy on what matters, not thinking about what to do first;
Read the full article here: https://www.revistamchic.com.br/post/evitando-a-procrastina%C3%A7%C3%A3o
Better than that, it's when art also teaches and connects. This is the case of Paulinha Suzuki, founder of Estúdio Paula Suzuki. The creative studio released an animation telling the legend of the Kitsune fox, which is very important to the Japanese culture, where it comes from. Along with her son, Lyo, Paulinha also owns Radio Kaza Jardim, and recently became a mother again. Check out the interview on what it's like to be making art in the middle of a pandemic.
E: How did your love for art begin?
Q: When it started, I don't remember, but I feel that art has always been inside me.
Q: When it started, I don't remember, but I feel that art has always been inside me.
E: And why did you decide to pursue this career?
Q: The art that rescued me and gave me the chance to be and make art, is the energy that flows and that makes me taste the colors, the sounds, the tastes, the touches and the silences. One of the gifts of this life is having a music gig with my son Lyo, Radio Kaza Jardim, in addition to Estúdio Paula Suzuki.
Q: The art that rescued me and gave me the chance to be and make art, is the energy that flows and that makes me taste the colors, the sounds, the tastes, the touches and the silences. One of the gifts of this life is having a music gig with my son Lyo, Radio Kaza Jardim, in addition to Estúdio Paula Suzuki.
Read the full interview: https://www.revistamchic.com.br/post/cultura-e-arte
The bullet journal is like a notebook, but the user is the on who decorates it and chooses what will go in it. Many people define as therapeutic and calming the act of being able to design the way they want, and giving their own touch. Also, it's the beginning of the year, the perfect time to start one, and if you don't know what to put in it, we've listed some basic things that can help you!
1- Start on the first few pages with the basics: contacts, an annual calendar and your information, such as full name, blood type, weight, height, age, and so on;
2- Afterwards, some people prefer to make dedicated pages so that they can write (or draw) the objectives for the year, books they want to read, movies or series to be watched;
Read here: https://www.revistamchic.com.br/post/bullet-journal
1- Zumba: Zumba is a hectic and fitness dance style, where you follow the instructor's choreography at the time. It usually takes place in groups, and many consider it a fun alternative that provides friendships. In addition to working with your entire body, it still helps with motor coordination and rhythm;
2- Pilates: Pilates is best suited for those who prefer something alone. The exercise seeks to define the body, increase flexibility, correct posture and tone the muscles. However, pilates does not burn enough calories to result in weight loss, and so many choose to combine it with running and other aerobic exercises;
Read the full story at: https://www.revistamchic.com.br/post/alternativas-para-academia
E: Tell me a little about your history and career.
AC: I always thought that a well-set table brings people together... It makes people want to be there and feel really welcome!
On October 15, 2013 - after much searching for how to dress my table for a special occasion, I ended up creating this profile and posted the table I set at my house to receive 12 friends on my birthday.
In short: the company revolved around that first post! No upfront investment or administrative planning - not that that's right.
My friend Bettina, who was with me at the time of posting, became my partner.
AC: I always thought that a well-set table brings people together... It makes people want to be there and feel really welcome!
On October 15, 2013 - after much searching for how to dress my table for a special occasion, I ended up creating this profile and posted the table I set at my house to receive 12 friends on my birthday.
In short: the company revolved around that first post! No upfront investment or administrative planning - not that that's right.
My friend Bettina, who was with me at the time of posting, became my partner.
Still in 2013, I created the term MESEIRAS - it was the affectionate way to call my clients and, at the same time, the hashtag #meseirasassumidas to bring together people with the same passion: A beautiful table set!!!
Today there are almost 1 million publications with #meseirasassumidas among customers, friends and admirers of the art of welcoming...
We gained more visibility from 2014 onwards, when we set up some tables for the Hoje em Dia!
Read the full interview in: https://www.revistamchic.com.br/post/p%C3%B5e-na-mesa
In 2021, Pantone chose two colors, for the second time in history, to represent the year. They will be: Ultimate Gray, with a gray hue, and Illuminating, with a bright yellow.
The double choice was explained by the president of the Pantone Color Institute, who said that a single color could not explain the feeling the world is going through, and we realized that we cannot do everything alone. Each other is needed to share support and hope.
With the solid and serious of gray, and the fun and optimistic of yellow, the combination seeks to bring a message of hope and positivity. It is something important, mainly, for the moment that the world lives.
Read here: https://www.revistamchic.com.br/post/cores-de-2021
With social media, small details began to influence many people. Celebrities launched trends with objects from their homes, mainly, after becoming a new form of content, the opening of these places, which were previously inaccessible. The contrast between the luxurious decoration of Kris Jenner and the minimalist one of Kim Kardashian, are one of the greatest examples, shown in the reality Keeping Up With The Kardashians.
With that, doors were opened for passionate people in the area to be able to talk and give their tips. This is the case of Pâmela Minella, 27 years old. Graduated in Product Design and Graphic Design from UCS, today the young woman has a YouTube channel with more than 93,000 subscribers.
Her videos range from tips for rooms, furniture, pointing out mistakes that make you lose space or things that are not functional, always in a simple and well-exemplified way! And in addition, Pâmela also provides consultancy for those who want to change the interior of their homes.
Read more: https://www.revistamchic.com.br/post/lar-doce-lar-e-o-designer-ao-seu-lado
Read more here: https://www.revistamchic.com.br/post/o-trico-e-sua-majestosidade
